My Matcha Tea Adventure

I am mad about MATCHA!!!!! What can I say about Matcha? Well let’s start with it’s health benefits. Matcha is packed FULL of L-Theanine! Up to 5 times more of the calming neurotransmitter L-Theanine than regular green tea. L-Theanine activates the brain’s alpha waves, resulting in a feeling of mental and physical calmness. Matcha is…

My Adventure With Ceylon Tea

Today I wanted to talk about one of the finer teas on the market- Ceylon tea! Pronounced “say-lawn” tea, one cup of Ceylon black contains 75% of the caffeine of one cup of joe making it a wonderfully smooth and refreshing brew for drinking in the morning unstead of that usual cup coffee. Ceylon black…